_edited.jpg)
Life can sometimes feel overwhelming, and I know this all too well. When I moved to Sweden years ago, I felt at first lost and isolated. As an expat, I had to navigate the complexities of a new culture, language, and social circles. The husband at work, the kids at school – what should I do, apart from drinking coffee and visiting sights? The loneliness was real, but it was through that experience that I realized the importance of mental health and personal growth. That journey sparked my long-standing interest in psychology and led me down the path of becoming a Heilpraktikerin for Psychotherapy.
Today, I use that passion and knowledge to help others, whether it's through therapy, coaching, or offering guidance to students as a mental health contact at Hochschule München.
My Core Values: Why I Do What I Do
The driving force behind my work is simple: I believe in the power of growth, honesty, and connection. In every session, I strive to be a reliable, empathetic guide who helps you overcome personal challenges and become mentally stronger.
My goal is to empower people to lead psychologically healthy lives. Whether you're struggling with anxiety, burnout, or just feeling stuck in life, my role is to support you and make the process of overcoming those barriers as smooth as possible.
Helping People Learn, Grow, and Thrive
As someone who has always been passionate about both learning and mental health, my work integrates both of these aspects. Whether you're a student who needs help preparing for exams or someone suffering from anxiety and depression, I create a space where you can explore your challenges and find ways to move forward. Learning doesn't have to be a struggle, and mental health issues don’t need to hold you back.
As a certified Learning Coach, I help students and professionals develop better strategies for managing stress, improving focus, and building self-confidence. This applies to anyone who feels overwhelmed by their daily tasks, is paralyzed by the fear of public speaking, or feels blocked by inner doubts.
Why Work With Me?
With years of experience in psychology and therapy, including working at the University of Applied Sciences Munich as a student mental health advisor, I bring a unique blend of academic knowledge and real-world application to my coaching and therapy practice. My background as a Heilpraktikerin means that I am deeply invested in helping you achieve a balanced life, whether it's through therapeutic techniques like hypnotherapy or EMDR or by helping you rebuild confidence through structured learning practices.
Challenges You Might Be Facing
Overwhelm from managing daily tasks and responsibilities
Social anxiety, fear of public speaking, or exam stress
Feelings of being "stuck" or unmotivated in both personal and professional life
Depression or burnout, leaving you emotionally and physically drained
These challenges can create mental blocks that hinder both your personal and professional life. Through our work together, we will tackle these obstacles head-on, removing mental barriers and allowing you to thrive.
Who Can Benefit?
I specialize in helping a wide variety of clients, but especially those who might be feeling overburdened by life’s challenges. Whether you're a mom trying to balance everything, an expat adjusting to a new country, or a student struggling with exam pressures, I can help.
I also understand the unique difficulties of expats. Having been one myself, I know how challenging it can be to settle in a new country. If you’ve recently moved back home or are still trying to adjust, let’s work together to make your transition smoother. Speaking in your native language can be incredibly helpful in the healing process, and I'm here to offer that comfort.
What You Can Expect to Achieve
A renewed sense of joy in your everyday life
Greater confidence in facing public speaking or presentations
Effective learning strategies that make studying less stressful
Emotional freedom from anxiety, depression, or burnout
Contact Me Today
If you're ready to overcome these obstacles and take control of your mental health or learning journey, feel free to get in touch.
Yours, Gesine